Lets compare vitamin content per 14 ounces of Enriched Tortilla Mix White Wheat Flour vs Roasted Almonds:
Enriched Tortilla Mix White Wheat Flour has 9.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.5 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.4 times more Vitamin B2, 3.4 times more Vitamin B6 and 14.6 times more Vitamin E than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Enriched Tortilla Mix White Wheat Flour vs Roasted Almonds:
Enriched Tortilla Mix White Wheat Flour has 1.9 times more Iron and 225.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Calcium, 11 times more Copper, 13.3 times more Magnesium, 3.6 times more Manganese, 2.2 times more Phosphorus, 7.1 times more Potassium and 5.2 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
Comparison of macro-nutrients per 14 ounces:
Enriched Tortilla Mix White Wheat Flour has 12.3 times more Omega 3 and 3.2 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, 4.9 times more Fat, 9.3 times more Omega 6 and 2.2 times more Protein than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Dry Roasted Almonds have similar amounts of Saturated Fat per 14 oz.
Both Enriched Tortilla Mix White Wheat Flour as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.