Lets compare vitamin content per 14 ounces of Enriched Bleached 9% Protein White Wheat Flour vs Baked Red Potatoes:
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 10.2 times more Vitamin B1, 8.9 times more Vitamin B2, 3.7 times more Vitamin B3 and 6.3 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin C and 9.3 times more Vitamin K than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Enriched Bleached 9% Protein White Wheat Flour vs Baked Red Potatoes:
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 2.2 times more Calcium, 7.2 times more Iron, 3.6 times more Manganese and 2.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Magnesium, 4.2 times more Potassium and 6.5 times more Water than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour and Baked Whole Red Potatoes have similar amounts of Copper and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 4.2 times more Energy, 9.5 times more Fat, 8.5 times more Saturated Fat, 11.9 times more Omega 6, 3.9 times more Carbohydrate and 3.9 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Sugars than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour and Baked Whole Red Potatoes have similar amounts of Omega 3 per 14 oz.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.