Lets compare vitamin content per 14 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Millet Flour:
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 1.8 times more Vitamin B1, 6.1 times more Vitamin B2 and 4 times more Vitamin B9 than Millet flour.
While Millet flour contains 3 times more Vitamin B5 and 8.3 times more Vitamin B6 than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Millet flour have similar amounts of Vitamin B3 per 14 oz.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Millet flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Millet Flour:
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 1.2 times more Calcium and 1.3 times more Iron than Millet flour.
While Millet flour contains 2.7 times more Copper, 3.1 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Millet flour have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 1.4 times more Protein than Millet flour.
While Millet flour contains 3 times more Fat, 2 times more Saturated Fat, 2.6 times more Omega 3, 3.7 times more Omega 6, 1.8 times more Sugars and 1.5 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Millet flour have similar amounts of Energy and Carbohydrate per 14 oz.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Millet flour have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.