Lets compare vitamin content per 14 ounces of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Boiled California Red Kidney Beans:
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 5.7 times more Vitamin B1, 7.2 times more Vitamin B2, 11 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.3 times more Vitamin B6 and more Vitamin C than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Boiled California Red Kidney Beans:
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 1.7 times more Iron, 2.1 times more Manganese and 22.9 times more Selenium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.3 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 3 times more Potassium and 5.3 times more Water than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Boiled California Red Kidney Beans have similar amounts of Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 2.9 times more Energy, 16.1 times more Fat, 36.7 times more Omega 6, 3.3 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Omega 3 and 3.9 times more Fiber than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.