Lets compare vitamin content per 14 ounces of Enriched White Wheat Flour for Cake vs Roasted Sunflower Seeds:
Enriched Cake White Wheat Flour has 8.4 times more Vitamin B1 and 1.7 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 15.4 times more Vitamin B5, 24.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 1305 times more Vitamin E and 9 times more Vitamin K than Enriched Cake White Wheat Flour.
Both Enriched Cake White Wheat Flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 14 oz.
Both Enriched Cake White Wheat Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Enriched White Wheat Flour for Cake vs Roasted Sunflower Seeds:
Enriched Cake White Wheat Flour has 1.9 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Calcium, 13.2 times more Copper, 8.1 times more Magnesium, 3.3 times more Manganese, 13.6 times more Phosphorus, 8.1 times more Potassium, 16.2 times more Selenium and 8.5 times more Zinc than Enriched Cake White Wheat Flour.
Comparison of macro-nutrients per 14 ounces:
Enriched Cake White Wheat Flour has 3.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 57.9 times more Fat, 41.1 times more Saturated Fat, 3.1 times more Omega 3, 91.8 times more Omega 6, 8.8 times more Sugars, 6.5 times more Fiber and 2.4 times more Protein than Enriched Cake White Wheat Flour.
Both Enriched Cake White Wheat Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.