Lets compare vitamin content per 14 ounces of Enriched White Wheat Flour for Cake vs Baked White Potatoes:
Enriched Cake White Wheat Flour has 18.6 times more Vitamin B1, 10 times more Vitamin B2, 4.4 times more Vitamin B3 and 4.9 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.4 times more Vitamin B6, more Vitamin C and 9 times more Vitamin K than Enriched Cake White Wheat Flour.
Both Enriched Cake White Wheat Flour and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 14 oz.
Both Enriched Cake White Wheat Flour as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Enriched White Wheat Flour for Cake vs Baked White Potatoes:
Enriched Cake White Wheat Flour has 1.4 times more Calcium, 11.4 times more Iron, 3.4 times more Manganese, 9.8 times more Selenium and 1.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Magnesium, 5.2 times more Potassium and 6 times more Water than Enriched Cake White Wheat Flour.
Both Enriched Cake White Wheat Flour and Baked Whole White Potatoes have similar amounts of Copper and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Enriched Cake White Wheat Flour has 3.9 times more Energy, 1.5 times more Omega 3, 7.3 times more Omega 6, 3.7 times more Carbohydrate and 3.9 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.9 times more Sugars than Enriched Cake White Wheat Flour.
Both Enriched Cake White Wheat Flour and Baked Whole White Potatoes have similar amounts of Fiber per 14 oz.
Both Enriched Cake White Wheat Flour as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.