Lets compare vitamin content per 14 ounces of Enriched White Wheat Flour for Cake vs Almonds:
Enriched Cake White Wheat Flour has 4.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 4.2 times more Vitamin B9 than Almonds.
While Almonds contain 2.6 times more Vitamin B2, 4.2 times more Vitamin B6 and 1281.5 times more Vitamin E than Enriched Cake White Wheat Flour.
Both Enriched Cake White Wheat Flour and Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Enriched Cake White Wheat Flour as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Enriched White Wheat Flour for Cake vs Almonds:
Enriched Cake White Wheat Flour has 2 times more Iron than Almonds.
While Almonds contain 19.2 times more Calcium, 7.4 times more Copper, 16.9 times more Magnesium, 3.4 times more Manganese, 5.7 times more Phosphorus, 7 times more Potassium and 5 times more Zinc than Enriched Cake White Wheat Flour.
Both Enriched Cake White Wheat Flour and Almonds have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Enriched Cake White Wheat Flour has 7.3 times more Omega 3 and 3.6 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 58.1 times more Fat, 29.9 times more Saturated Fat, 34.5 times more Omega 6, 14 times more Sugars, 7.4 times more Fiber and 2.6 times more Protein than Enriched Cake White Wheat Flour.
Both Enriched Cake White Wheat Flour as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.