Lets compare vitamin content per 14 ounces of Enriched White Wheat Flour for Cake vs Boiled Kidney Beans:
Enriched Cake White Wheat Flour has 5.6 times more Vitamin B1, 7.4 times more Vitamin B2, 11.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Vitamin B6, more Vitamin C and 28 times more Vitamin K than Enriched Cake White Wheat Flour.
Both Enriched Cake White Wheat Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Enriched White Wheat Flour for Cake vs Boiled Kidney Beans:
Enriched Cake White Wheat Flour has 3.3 times more Iron, 1.5 times more Manganese and 4.5 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Calcium, 1.6 times more Copper, 2.6 times more Magnesium, 1.6 times more Phosphorus, 3.9 times more Potassium, 1.6 times more Zinc and 5.4 times more Water than Enriched Cake White Wheat Flour.
Comparison of macro-nutrients per 14 ounces:
Enriched Cake White Wheat Flour has 2.9 times more Energy, 3.3 times more Omega 6 and 3.4 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.7 times more Omega 3 and 3.8 times more Fiber than Enriched Cake White Wheat Flour.
Both Enriched Cake White Wheat Flour and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Enriched Cake White Wheat Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.