Lets compare vitamin content per 14 ounces of Enriched Wheat Flour vs Blanched Almonds:
Unbleached Enriched All-purpose White Wheat Flour has 4.1 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.7 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Vitamin B2, 2.6 times more Vitamin B6 and 103.3 times more Vitamin E than Unbleached Enriched All-purpose White Wheat Flour.
Both Unbleached Enriched All-purpose White Wheat Flour as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Enriched Wheat Flour vs Blanched Almonds:
Unbleached Enriched All-purpose White Wheat Flour has 1.4 times more Iron and 10.6 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 15.7 times more Calcium, 7.1 times more Copper, 12.2 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus, 6.2 times more Potassium, 9.5 times more Sodium and 4.2 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
Comparison of macro-nutrients per 14 ounces:
Unbleached Enriched All-purpose White Wheat Flour has 5.5 times more Omega 3 and 4.1 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 53.6 times more Fat, 25.5 times more Saturated Fat, 31.6 times more Omega 6, 17.1 times more Sugars, 3.7 times more Fiber and 2.1 times more Protein than Unbleached Enriched All-purpose White Wheat Flour.
Both Unbleached Enriched All-purpose White Wheat Flour as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.