Lets compare vitamin content per 14 ounces of Wheat flour, white, all-purpose, enriched, bleached vs Carrots:
Wheat flour, white, all-purpose, enriched, bleached has 11.9 times more Vitamin B1, 8.5 times more Vitamin B2, 6 times more Vitamin B3, 1.6 times more Vitamin B5 and 9.6 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C, 11 times more Vitamin E and 44 times more Vitamin K than Wheat flour, white, all-purpose, enriched, bleached.
Both Wheat flour, white, all-purpose, enriched, bleached as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Wheat flour, white, all-purpose, enriched, bleached vs Carrots:
Wheat flour, white, all-purpose, enriched, bleached has 3.2 times more Copper, 15.5 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 3.1 times more Phosphorus, 339 times more Selenium and 2.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.2 times more Calcium, 3 times more Potassium, 34.5 times more Sodium and 7.4 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
Comparison of macro-nutrients per 14 ounces:
Wheat flour, white, all-purpose, enriched, bleached has 8.9 times more Energy, 4.1 times more Fat, 11 times more Omega 3, 3.9 times more Omega 6, 8 times more Carbohydrate and 11.1 times more Protein than Raw Carrots.
While Raw Carrots contain 17.6 times more Sugars than Wheat flour, white, all-purpose, enriched, bleached.
Both Wheat flour, white, all-purpose, enriched, bleached and Raw Carrots have similar amounts of Fiber per 14 oz.
Both Wheat flour, white, all-purpose, enriched, bleached as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.