Lets compare vitamin content per 14 ounces of Durum Wheat vs Almonds:
Durum Wheat has 2 times more Vitamin B1, 1.9 times more Vitamin B3, 2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Almonds.
While Almonds contain 9.4 times more Vitamin B2 than Durum Wheat.
Both Durum Wheat and Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Durum Wheat as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Durum Wheat vs Almonds:
Durum Wheat has 1.4 times more Manganese, 21.8 times more Selenium and 1.3 times more Zinc than Almonds.
While Almonds contain 7.9 times more Calcium, 1.9 times more Copper, 1.9 times more Magnesium and 1.7 times more Potassium than Durum Wheat.
Both Durum Wheat and Almonds have similar amounts of Iron and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Durum Wheat has 16 times more Omega 3 and 3.3 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Energy, 20.2 times more Fat, 8.4 times more Saturated Fat, 13.3 times more Omega 6 and 1.5 times more Protein than Durum Wheat.
Both Durum Wheat as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.