Lets compare vitamin content per 14 ounces of Durum Wheat vs Canned Carrots with Liquids and Salt:
Durum Wheat has 22.1 times more Vitamin B1, 4.5 times more Vitamin B2, 16 times more Vitamin B3, 6.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Durum Wheat.
Both Durum Wheat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Durum Wheat vs Canned Carrots with Liquids and Salt:
Durum Wheat has 5.4 times more Copper, 6.8 times more Iron, 16 times more Magnesium, 6.7 times more Manganese, 25.4 times more Phosphorus, 2.5 times more Potassium, 223.5 times more Selenium and 14.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 120 times more Sodium and 8.5 times more Water than Durum Wheat.
Both Durum Wheat and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Durum Wheat has 14.7 times more Energy, 17.6 times more Fat, 18.2 times more Saturated Fat, 6 times more Omega 3, 16.6 times more Omega 6, 13.2 times more Carbohydrate and 23.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Durum Wheat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.