Lets compare vitamin content per 14 ounces of Durum Wheat vs California Red Kidney Beans:
Durum Wheat has 3.3 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 9.2 times more Vitamin B9 and more Vitamin C than Durum Wheat.
Both Durum Wheat and Raw California Red Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Durum Wheat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Durum Wheat vs California Red Kidney Beans:
Durum Wheat has 3 times more Manganese, 1.3 times more Phosphorus, 27.9 times more Selenium and 1.6 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.7 times more Calcium, 2 times more Copper, 2.7 times more Iron and 3.5 times more Potassium than Durum Wheat.
Both Durum Wheat and Raw California Red Kidney Beans have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Durum Wheat has 9.9 times more Fat, 12.6 times more Saturated Fat and 17.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Omega 3 and 1.8 times more Protein than Durum Wheat.
Both Durum Wheat and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Durum Wheat as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.