Lets compare vitamin content per 14 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Valencia Oranges:
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Raw Valencia Oranges have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Valencia Oranges:
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 4.7 times more Calcium and 22.2 times more Iron than Raw Valencia Oranges.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 2.4 times more Energy, 21 times more Fat, 37.1 times more Saturated Fat and 11.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.2 times more Carbohydrate than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.