Lets compare vitamin content per 14 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Almonds:
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Almonds have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Almonds:
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 17.5 times more Water than Almonds.
While Almonds contain 1.4 times more Calcium and 1.9 times more Iron than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Comparison of macro-nutrients per 14 ounces:
Almonds contain 4.9 times more Energy, 7.9 times more Fat, 2.9 times more Saturated Fat, 7.7 times more Carbohydrate, 7.3 times more Sugars, 6.3 times more Fiber and 1.7 times more Protein than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.