Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Tomatoes in Juice with Salt:
Both Vitasoy USA Organic Nasoya, Soft Tofu and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Tomatoes in Juice with Salt:
Vitasoy USA Organic Nasoya, Soft Tofu has 3.9 times more Calcium and 1.9 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.8 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vitasoy USA Organic Nasoya, Soft Tofu has 4.4 times more Energy, 14 times more Fat, 14.7 times more Saturated Fat and 11.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Carbohydrate, 8.5 times more Sugars and 3.2 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.