Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Sunflower Seeds:
Both Vitasoy USA Organic Nasoya, Soft Tofu and Dried Sunflower Seed Kernels have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Sunflower Seeds:
Vitasoy USA Organic Nasoya, Soft Tofu has 1.7 times more Calcium and 18.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.8 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 8.3 times more Energy, 14.7 times more Fat, 8.9 times more Saturated Fat, 27 times more Carbohydrate, 8.7 times more Sugars, 14.3 times more Fiber and 2.4 times more Protein than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.