Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Almonds:
Both Vitasoy USA Organic Nasoya, Soft Tofu and Almonds have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Almonds:
Vitasoy USA Organic Nasoya, Soft Tofu has 19.5 times more Water than Almonds.
While Almonds contain 2.1 times more Calcium and 3.4 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
Comparison of macro-nutrients per 14 ounces:
Almonds contain 8.3 times more Energy, 14.3 times more Fat, 7.6 times more Saturated Fat, 29.1 times more Carbohydrate, 14.5 times more Sugars, 20.8 times more Fiber and 2.4 times more Protein than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.