Lets compare vitamin content per 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Boiled Kidney Beans:
Both Vitasoy USA, Organic Nasoya Silken Tofu and Boiled All Types Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Boiled Kidney Beans:
Vitasoy USA, Organic Nasoya Silken Tofu has 2.1 times more Calcium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
Comparison of macro-nutrients per 14 ounces:
Vitasoy USA, Organic Nasoya Silken Tofu has 5 times more Fat than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Energy, 16.3 times more Carbohydrate, 21.3 times more Fiber and 1.8 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.