Lets compare vitamin content per 14 ounces of Vitasoy USA, Organic Nasoya Firm Tofu vs Oranges:
Both Vitasoy USA, Organic Nasoya Firm Tofu and Raw Oranges have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA, Organic Nasoya Firm Tofu vs Oranges:
Vitasoy USA, Organic Nasoya Firm Tofu has 3.1 times more Calcium and 12 times more Iron than Raw Oranges.
Both Vitasoy USA, Organic Nasoya Firm Tofu and Raw Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vitasoy USA, Organic Nasoya Firm Tofu has 1.8 times more Energy, 36.7 times more Fat, 33.3 times more Saturated Fat and 9.5 times more Protein than Raw Oranges.
While Raw Oranges contain 5.1 times more Carbohydrate, 31.2 times more Sugars and 3 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
Both Vitasoy USA, Organic Nasoya Firm Tofu as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.