Lets compare vitamin content per 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Roasted Sunflower Seeds:
Vitasoy USA, Nasoya Lite Firm Tofu has more Vitamin A, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Vitamin E than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparing minerals per 14 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Roasted Sunflower Seeds:
Vitasoy USA, Nasoya Lite Firm Tofu has 2.6 times more Calcium, 11.3 times more Sodium and 72.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Iron and 6.4 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 10.8 times more Energy, 29.3 times more Fat, 26.1 times more Saturated Fat, 18.5 times more Carbohydrate, 13.7 times more Sugars, 18.5 times more Fiber and 2.3 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.