Comparing Nutrients in 14 ounces
Vitasoy USA Azumaya, Silken TofuVS Tomatoes
Macros Ratio
Protein
Fat
Carbs
Vitasoy USA Azumaya, Silken Tofu 14 oz ▼
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Silken Tofu vs Tomatoes:Both Vitasoy USA Azumaya, Silken Tofu and Raw Ripe Red Tomatoes have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Silken Tofu vs Tomatoes:- Vitasoy USA Azumaya, Silken Tofu has 6.6 times more Calcium and 3 times more Iron than Raw Ripe Red Tomatoes.
- Both Vitasoy USA Azumaya, Silken Tofu and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Vitasoy USA Azumaya, Silken Tofu has 2.4 times more Energy, 12 times more Fat and 5.5 times more Protein than Raw Ripe Red Tomatoes.
- While Raw Ripe Red Tomatoes contain 6.7 times more Carbohydrate, 13.2 times more Sugars and 6 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Azumaya, Silken Tofu as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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