Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Silken Tofu vs Boiled Broccoli:
Both Vitasoy USA Azumaya, Silken Tofu and Boiled and Drained Broccoli have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Silken Tofu vs Boiled Broccoli:
Vitasoy USA Azumaya, Silken Tofu has 1.7 times more Calcium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu and Boiled and Drained Broccoli have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vitasoy USA Azumaya, Silken Tofu has 1.2 times more Energy, 5.9 times more Fat and 2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 12.4 times more Carbohydrate, 7 times more Sugars and 16.5 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.