Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Firm Tofu vs Sunflower Seeds:
Both Vitasoy USA Azumaya, Firm Tofu and Dried Sunflower Seed Kernels have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Firm Tofu vs Sunflower Seeds:
Vitasoy USA Azumaya, Firm Tofu has 2.3 times more Calcium, 2.6 times more Sodium and 17.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 7.3 times more Energy, 12.3 times more Fat, 8.9 times more Saturated Fat, 13.2 times more Carbohydrate, 6.6 times more Sugars, 14.3 times more Fiber and 2.3 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.