Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Firm Tofu vs Navel Oranges:
Both Vitasoy USA Azumaya, Firm Tofu and Raw Navel Oranges have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Firm Tofu vs Navel Oranges:
Vitasoy USA Azumaya, Firm Tofu has 4.2 times more Calcium, 10 times more Iron and 23 times more Sodium than Raw Navel Oranges.
Both Vitasoy USA Azumaya, Firm Tofu and Raw Navel Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vitasoy USA Azumaya, Firm Tofu has 1.6 times more Energy, 28 times more Fat, 29.4 times more Saturated Fat and 10 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 8.3 times more Carbohydrate, 21.3 times more Sugars and 3.7 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.