Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Firm Tofu vs Almonds:
Both Vitasoy USA Azumaya, Firm Tofu and Almonds have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Firm Tofu vs Almonds:
Vitasoy USA Azumaya, Firm Tofu has 23 times more Sodium and 19 times more Water than Almonds.
While Almonds contain 1.5 times more Calcium and 2.9 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
Comparison of macro-nutrients per 14 ounces:
Almonds contain 7.2 times more Energy, 11.9 times more Fat, 7.6 times more Saturated Fat, 14.2 times more Carbohydrate, 10.9 times more Sugars, 20.8 times more Fiber and 2.3 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.