Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Firm Tofu vs Boiled Broccoli:
Both Vitasoy USA Azumaya, Firm Tofu and Boiled and Drained Broccoli have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Firm Tofu vs Boiled Broccoli:
Vitasoy USA Azumaya, Firm Tofu has 4.5 times more Calcium and 1.9 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu and Boiled and Drained Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vitasoy USA Azumaya, Firm Tofu has 2.3 times more Energy, 10.2 times more Fat, 6.3 times more Saturated Fat and 3.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.7 times more Carbohydrate, 3.5 times more Sugars and 5.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.