Lets compare vitamin content per 14 ounces of Soy Vermicelli vs Meatless Luncheon Slices:
Vermicelli, made from soy has more Vitamin K than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and 5.9 times more Vitamin E than Vermicelli, made from soy.
Both Vermicelli, made from soy as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Soy Vermicelli vs Meatless Luncheon Slices:
Vermicelli, made from soy has 1.3 times more Calcium, 2.1 times more Copper, 3.6 times more Selenium and 2.7 times more Zinc than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 11.5 times more Magnesium, 22.1 times more Phosphorus, 66.7 times more Potassium, 177.8 times more Sodium and 5.5 times more Water than Vermicelli, made from soy.
Both Vermicelli, made from soy and Meatless Luncheon Slices have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vermicelli, made from soy has 1.8 times more Energy, 18.5 times more Carbohydrate, 7.9 times more Sugars and 3.5 times more Fiber than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 111.1 times more Fat, 95.6 times more Saturated Fat, 122.3 times more Omega 3, 102.5 times more Omega 6 and 177.8 times more Protein than Vermicelli, made from soy.
Both Vermicelli, made from soy as well as Meatless Luncheon Slices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.