Lets compare vitamin content per 14 ounces of Soy Vermicelli vs Canned Kidney Beans:
Vermicelli, made from soy has 25.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vermicelli, made from soy.
Both Vermicelli, made from soy and Canned All Types Kidney Beans have similar amounts of Vitamin K per 14 oz.
Both Vermicelli, made from soy as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Soy Vermicelli vs Canned Kidney Beans:
Vermicelli, made from soy has 1.6 times more Calcium, 14.2 times more Copper, 1.5 times more Iron, 30 times more Selenium and 9.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 13.5 times more Magnesium, 4.5 times more Phosphorus, 79 times more Potassium, 74 times more Sodium and 6.6 times more Water than Vermicelli, made from soy.
Comparison of macro-nutrients per 14 ounces:
Vermicelli, made from soy has 3.9 times more Energy, 5.7 times more Carbohydrate and 9.4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 20.5 times more Omega 3 and 52.2 times more Protein than Vermicelli, made from soy.
Both Vermicelli, made from soy and Canned All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Vermicelli, made from soy as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.