Lets compare vitamin content per 14 ounces of Vegetarian fillets vs Roasted Sunflower Seeds:
Vegetarian fillets have 10.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B9, more Vitamin C, 7.6 times more Vitamin E and more Vitamin K than Vegetarian fillets.
Both Vegetarian fillets as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Vegetarian fillets vs Roasted Sunflower Seeds:
Vegetarian fillets have 1.4 times more Calcium, 163.3 times more Sodium and 37.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Copper, 1.9 times more Iron, 5.6 times more Magnesium, 2.6 times more Phosphorus, 1.4 times more Potassium, 79.3 times more Selenium and 3.8 times more Zinc than Vegetarian fillets.
Comparison of macro-nutrients per 14 ounces:
Vegetarian fillets have 15.1 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 2.8 times more Fat, 1.8 times more Saturated Fat, 4 times more Omega 6, 2.7 times more Carbohydrate, 3.4 times more Sugars and 1.8 times more Fiber than Vegetarian fillets.
Both Vegetarian fillets and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 14 oz.
Both Vegetarian fillets as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.