Lets compare vitamin content per 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Sunflower Seeds:
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 31.5 times more Vitamin B1, 9.6 times more Vitamin B2, 15.6 times more Vitamin B3, 22.2 times more Vitamin B5, 25.9 times more Vitamin B6, 5.2 times more Vitamin B9, 7 times more Vitamin C and 3517 times more Vitamin E than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Sunflower Seeds:
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1.4 times more Calcium and 18.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.5 times more Copper, 4.7 times more Iron, 12 times more Magnesium, 5 times more Manganese, 7.2 times more Phosphorus, 5.4 times more Potassium, 6 times more Selenium and 7.8 times more Zinc than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Comparison of macro-nutrients per 14 ounces:
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 4.1 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.6 times more Energy, 13.9 times more Fat, 8.4 times more Saturated Fat, 12.6 times more Omega 6, 16.9 times more Carbohydrate, 3.7 times more Sugars, 43 times more Fiber and 2.9 times more Protein than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.