Lets compare vitamin content per 14 ounces of Fuyu vs Boiled Yardlong Beans:
Salted and Fermented Tofu has 1.6 times more Vitamin B2 than Boiled Yardlong Beans.
While Boiled Yardlong Beans contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 3 times more Vitamin B5 and 5 times more Vitamin B9 than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Boiled Yardlong Beans have similar amounts of Vitamin B6 per 14 oz.
Both Salted and Fermented Tofu as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fuyu vs Boiled Yardlong Beans:
Salted and Fermented Tofu has 1.7 times more Copper, 2.4 times more Manganese, 6.2 times more Selenium, 574.6 times more Sodium and 1.4 times more Zinc than Boiled Yardlong Beans.
While Boiled Yardlong Beans contain 1.3 times more Iron, 1.9 times more Magnesium, 2.5 times more Phosphorus and 4.2 times more Potassium than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Boiled Yardlong Beans have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Salted and Fermented Tofu has 17.8 times more Fat, 10 times more Saturated Fat, 6.1 times more Omega 3 and 37.9 times more Omega 6 than Boiled Yardlong Beans.
While Boiled Yardlong Beans contain 4.8 times more Carbohydrate than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Boiled Yardlong Beans have similar amounts of Energy and Protein per 14 oz.
Both Salted and Fermented Tofu as well as Boiled Yardlong Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.