Lets compare vitamin content per 14 ounces of Fuyu vs Canned Carrots with Liquids and Salt:
Salted and Fermented Tofu has 8.3 times more Vitamin B1, 3.7 times more Vitamin B2 and 3.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 10 times more Vitamin C than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 oz.
Both Salted and Fermented Tofu as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fuyu vs Canned Carrots with Liquids and Salt:
Salted and Fermented Tofu has 1.5 times more Calcium, 3.7 times more Copper, 3.8 times more Iron, 5.8 times more Magnesium, 2.6 times more Manganese, 3.7 times more Phosphorus, 43.3 times more Selenium, 12 times more Sodium and 5.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.3 times more Potassium and 1.3 times more Water than Salted and Fermented Tofu.
Comparison of macro-nutrients per 14 ounces:
Salted and Fermented Tofu has 5 times more Energy, 57.1 times more Fat, 46.3 times more Saturated Fat, 66.8 times more Omega 3, 71.1 times more Omega 6 and 15.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Salted and Fermented Tofu and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 14 oz.
Both Salted and Fermented Tofu as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.