Lets compare vitamin content per 14 ounces of Fuyu vs Cooked Chopped Frozen Broccoli:
Salted and Fermented Tofu has 2.9 times more Vitamin B1 and 1.2 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 200.5 times more Vitamin C than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 14 oz.
Both Salted and Fermented Tofu as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fuyu vs Cooked Chopped Frozen Broccoli:
Salted and Fermented Tofu has 1.4 times more Calcium, 11.1 times more Copper, 3.2 times more Iron, 4 times more Magnesium, 5.3 times more Manganese, 1.5 times more Phosphorus, 24.7 times more Selenium, 261.2 times more Sodium and 5.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Potassium and 1.3 times more Water than Salted and Fermented Tofu.
Comparison of macro-nutrients per 14 ounces:
Salted and Fermented Tofu has 4.1 times more Energy, 66.7 times more Fat, 64.3 times more Saturated Fat, 12.7 times more Omega 3, 306.3 times more Omega 6 and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
Both Salted and Fermented Tofu and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate per 14 oz.
Both Salted and Fermented Tofu as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.