Lets compare vitamin content per 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate vs Fried Tofu, prepared with calcium sulfate:
Raw Regular Tofu Prepared with Calcium Sulfate has 2 times more Vitamin B3 than Fried Tofu, prepared with calcium sulfate.
While Fried Tofu, prepared with calcium sulfate contains 2.1 times more Vitamin B1, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Fried Tofu, prepared with calcium sulfate have similar amounts of Vitamin B2 per 14 oz.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Regular Tofu Prepared with Calcium Sulfate vs Fried Tofu, prepared with calcium sulfate:
Raw Regular Tofu Prepared with Calcium Sulfate has 1.7 times more Water than Fried Tofu, prepared with calcium sulfate.
While Fried Tofu, prepared with calcium sulfate contains 2.7 times more Calcium, 2.1 times more Copper, 3.2 times more Magnesium, 2.5 times more Manganese, 3 times more Phosphorus, 3.2 times more Selenium, 2.3 times more Sodium and 2.5 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Fried Tofu, prepared with calcium sulfate have similar amounts of Iron and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fried Tofu, prepared with calcium sulfate contains 3.6 times more Energy, 4.2 times more Fat, 4.2 times more Saturated Fat, 4.2 times more Omega 3, 4.2 times more Omega 6, 4.7 times more Carbohydrate, 13 times more Fiber and 2.3 times more Protein than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.