Lets compare vitamin content per 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate vs Almonds:
Raw Regular Tofu Prepared with Calcium Sulfate has more Vitamin K than Almonds.
While Almonds contain 2.5 times more Vitamin B1, 21.9 times more Vitamin B2, 18.6 times more Vitamin B3, 6.9 times more Vitamin B5, 2.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 2563 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Regular Tofu Prepared with Calcium Sulfate vs Almonds:
Raw Regular Tofu Prepared with Calcium Sulfate has 1.3 times more Calcium, 1.4 times more Iron, 2.2 times more Selenium and 19.2 times more Water than Almonds.
While Almonds contain 5.3 times more Copper, 9 times more Magnesium, 3.6 times more Manganese, 5 times more Phosphorus, 6.1 times more Potassium and 3.9 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
Comparison of macro-nutrients per 14 ounces:
Raw Regular Tofu Prepared with Calcium Sulfate has 106.3 times more Omega 3 than Almonds.
While Almonds contain 7.6 times more Energy, 10.4 times more Fat, 5.5 times more Saturated Fat, 5.2 times more Omega 6, 11.5 times more Carbohydrate, 7 times more Sugars, 41.7 times more Fiber and 2.6 times more Protein than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.