Lets compare vitamin content per 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Canned Kidney Beans:
Raw Firm Tofu Prepared with Calcium Sulfate has 1.4 times more Vitamin B1, 2 times more Vitamin B2 and 1.2 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Canned All Types Kidney Beans have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 oz.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Canned Kidney Beans:
Raw Firm Tofu Prepared with Calcium Sulfate has 20.1 times more Calcium, 2.8 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 7 times more Manganese, 2.1 times more Phosphorus, 19.3 times more Selenium and 3.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 21.1 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Firm Tofu Prepared with Calcium Sulfate has 1.7 times more Energy, 14.5 times more Fat, 8.9 times more Saturated Fat, 7.1 times more Omega 3, 40.9 times more Omega 6 and 3.3 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.2 times more Carbohydrate and 1.9 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.