Lets compare vitamin content per 14 ounces of Fried Tofu, prepared with calcium sulfate vs Frozen Chopped Broccoli:
Fried Tofu, prepared with calcium sulfate has 3.2 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Vitamin B2, 4.7 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fried Tofu, prepared with calcium sulfate vs Frozen Chopped Broccoli:
Fried Tofu, prepared with calcium sulfate has 17.2 times more Calcium, 10.5 times more Copper, 6 times more Iron, 5.3 times more Magnesium, 5.1 times more Manganese, 5.7 times more Phosphorus, 10.2 times more Selenium and 4.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Potassium, 1.5 times more Sodium and 1.8 times more Water than Fried Tofu, prepared with calcium sulfate.
Comparison of macro-nutrients per 14 ounces:
Fried Tofu, prepared with calcium sulfate has 10.4 times more Energy, 69.6 times more Fat, 66.3 times more Saturated Fat, 12.8 times more Omega 3, 324 times more Omega 6, 1.9 times more Carbohydrate, 1.3 times more Fiber and 6.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Fried Tofu, prepared with calcium sulfate as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.