Lets compare vitamin content per 14 ounces of Fried Tofu vs Yardlong Beans:
Raw Yardlong Beans contain 5.2 times more Vitamin B1, 4.7 times more Vitamin B2, 21.6 times more Vitamin B3, 11.1 times more Vitamin B5, 3.7 times more Vitamin B6, 24.4 times more Vitamin B9 and more Vitamin C than Fried Tofu.
Both Fried Tofu as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fried Tofu vs Yardlong Beans:
Fried Tofu has 2.7 times more Calcium, 3.5 times more Selenium and 6 times more Water than Raw Yardlong Beans.
While Raw Yardlong Beans contain 2.2 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 1.9 times more Phosphorus, 7.9 times more Potassium and 1.8 times more Zinc than Fried Tofu.
Both Fried Tofu and Raw Yardlong Beans have similar amounts of Manganese and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fried Tofu has 15.4 times more Fat, 8.6 times more Saturated Fat, 5.2 times more Omega 3 and 32.6 times more Omega 6 than Raw Yardlong Beans.
While Raw Yardlong Beans contain 1.3 times more Energy, 7 times more Carbohydrate, 2.8 times more Fiber and 1.3 times more Protein than Fried Tofu.
Both Fried Tofu as well as Raw Yardlong Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.