Lets compare vitamin content per 14 ounces of Fried Tofu vs Navel Oranges:
Fried Tofu has 2.5 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 4.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and 3.8 times more Vitamin E than Fried Tofu.
Both Fried Tofu and Raw Navel Oranges have similar amounts of Vitamin B2 per 14 oz.
Both Fried Tofu as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fried Tofu vs Navel Oranges:
Fried Tofu has 8.7 times more Calcium, 10.2 times more Copper, 37.5 times more Iron, 5.5 times more Magnesium, 51.6 times more Manganese, 12.5 times more Phosphorus, more Selenium, 16 times more Sodium and 24.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Water than Fried Tofu.
Both Fried Tofu and Raw Navel Oranges have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fried Tofu has 5.5 times more Energy, 134.5 times more Fat, 171.6 times more Saturated Fat, 149.6 times more Omega 3, 436.7 times more Omega 6, 1.8 times more Fiber and 20.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Carbohydrate and 3.1 times more Sugars than Fried Tofu.
Both Fried Tofu as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.