Lets compare vitamin content per 14 ounces of Fried Tofu vs Boiled Carrots:
Fried Tofu has 2.6 times more Vitamin B1 and 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 6.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C, 25.8 times more Vitamin E and 1.8 times more Vitamin K than Fried Tofu.
Both Fried Tofu and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 14 oz.
Both Fried Tofu as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fried Tofu vs Boiled Carrots:
Fried Tofu has 12.4 times more Calcium, 23.4 times more Copper, 14.3 times more Iron, 6 times more Magnesium, 9.6 times more Manganese, 9.6 times more Phosphorus, 40.7 times more Selenium and 10 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Potassium, 3.6 times more Sodium and 1.8 times more Water than Fried Tofu.
Comparison of macro-nutrients per 14 ounces:
Fried Tofu has 7.7 times more Energy, 112.1 times more Fat, 97.3 times more Saturated Fat, 1346 times more Omega 3, 115.4 times more Omega 6, 1.3 times more Fiber and 24.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Sugars than Fried Tofu.
Both Fried Tofu and Boiled and Drained Carrots have similar amounts of Carbohydrate per 14 oz.
Both Fried Tofu as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.