Lets compare vitamin content per 14 ounces of Fried Tofu vs Canned Kidney Beans:
Fried Tofu has 1.5 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.9 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.1 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin C than Fried Tofu.
Both Fried Tofu and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Fried Tofu as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Fried Tofu vs Canned Kidney Beans:
Fried Tofu has 10.9 times more Calcium, 2.9 times more Copper, 4.2 times more Iron, 2.2 times more Magnesium, 8.9 times more Manganese, 3.2 times more Phosphorus, 31.7 times more Selenium and 4.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Potassium, 18.5 times more Sodium and 1.5 times more Water than Fried Tofu.
Comparison of macro-nutrients per 14 ounces:
Fried Tofu has 3.2 times more Energy, 33.6 times more Fat, 20.7 times more Saturated Fat, 16.4 times more Omega 3, 94.8 times more Omega 6, 1.5 times more Sugars and 3.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Carbohydrate than Fried Tofu.
Both Fried Tofu and Canned All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Fried Tofu as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.