Lets compare vitamin content per 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 2.7 times more Vitamin B1, 5.7 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 6.8 times more Vitamin B9, 6 times more Vitamin C and 3.5 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Boiled Kidney Beans:
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 5.7 times more Calcium, 1.5 times more Manganese, 9 times more Selenium and 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Iron and 2.7 times more Potassium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Boiled All Types Kidney Beans have similar amounts of Copper, Magnesium, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 8.3 times more Fat, 10.9 times more Saturated Fat and 13.6 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Energy, 8 times more Carbohydrate and 7.1 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Boiled All Types Kidney Beans have similar amounts of Omega 3 and Protein per 14 oz.
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.