Lets compare vitamin content per 14 ounces of Tofu, extra firm, prepared with nigari vs Tomatoes:
Tofu, extra firm, prepared with nigari has 1.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 9.5 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 2.5 times more Vitamin B3, 1.7 times more Vitamin B9, more Vitamin C, 54 times more Vitamin E and 2.8 times more Vitamin K than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 14 oz.
Both Tofu, extra firm, prepared with nigari as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tofu, extra firm, prepared with nigari vs Tomatoes:
Tofu, extra firm, prepared with nigari has 28.2 times more Calcium, 3.4 times more Copper, 7.6 times more Iron, 3.2 times more Magnesium, 5.8 times more Manganese, 4.6 times more Phosphorus, more Selenium and 6.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Potassium than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tofu, extra firm, prepared with nigari has 4.6 times more Energy, 26.3 times more Fat, 32.8 times more Saturated Fat, 87 times more Omega 3, 29.8 times more Omega 6 and 11.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Carbohydrate and 3.7 times more Sugars than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Raw Ripe Red Tomatoes have similar amounts of Fiber per 14 oz.
Both Tofu, extra firm, prepared with nigari as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.