Lets compare vitamin content per 14 ounces of Tofu, extra firm, prepared with nigari vs Oranges:
Tofu, extra firm, prepared with nigari has 3.4 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.8 times more Vitamin B1, 3.3 times more Vitamin B9, more Vitamin C and 18 times more Vitamin E than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Raw Oranges have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Tofu, extra firm, prepared with nigari as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tofu, extra firm, prepared with nigari vs Oranges:
Tofu, extra firm, prepared with nigari has 7.1 times more Calcium, 4.4 times more Copper, 20.4 times more Iron, 3.5 times more Magnesium, 26.6 times more Manganese, 7.9 times more Phosphorus, 26 times more Selenium and 15.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Potassium than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Raw Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tofu, extra firm, prepared with nigari has 1.8 times more Energy, 43.8 times more Fat, 61.3 times more Saturated Fat, 37.3 times more Omega 3, 132.6 times more Omega 6 and 10.6 times more Protein than Raw Oranges.
While Raw Oranges contain 10 times more Carbohydrate, 13.2 times more Sugars and 2.4 times more Fiber than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.