Lets compare vitamin content per 14 ounces of Koyadofu vs Okara:
Dried-frozen Tofu has more Vitamin A, 24.7 times more Vitamin B1, 15.9 times more Vitamin B2, 11.9 times more Vitamin B3, 4.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Okara.
Both Dried-frozen Tofu as well as Okara have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Koyadofu vs Okara:
Dried-frozen Tofu has 4.6 times more Calcium, 5.9 times more Copper, 7.5 times more Iron, 2.3 times more Magnesium, 9.1 times more Manganese, 8.1 times more Phosphorus, 5.1 times more Selenium and 8.8 times more Zinc than Okara.
While Okara contains 10.7 times more Potassium and 14.1 times more Water than Dried-frozen Tofu.
Comparison of macro-nutrients per 14 ounces:
Dried-frozen Tofu has 6.3 times more Energy, 17.5 times more Fat, 22.7 times more Saturated Fat, 22.7 times more Omega 3, 22.7 times more Omega 6 and 14.9 times more Protein than Okara.
Both Dried-frozen Tofu and Okara have similar amounts of Carbohydrate per 14 oz.
Both Dried-frozen Tofu as well as Okara have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.