Lets compare vitamin content per 14 ounces of Cooked Tempeh vs Canned Carrots with Liquids and Salt:
Cooked Tempeh has 2.8 times more Vitamin B1, 13.2 times more Vitamin B2, 5.1 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and 1.8 times more Vitamin E than Cooked Tempeh.
Both Cooked Tempeh as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Tempeh vs Canned Carrots with Liquids and Salt:
Cooked Tempeh has 3.1 times more Calcium, 5.2 times more Copper, 4.1 times more Iron, 8.6 times more Magnesium, 2.9 times more Manganese, 12.7 times more Phosphorus, 2.3 times more Potassium and 5.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 17.1 times more Sodium and 1.6 times more Water than Cooked Tempeh.
Both Cooked Tempeh as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Tempeh has 8.5 times more Energy, 81.3 times more Fat, 136 times more Saturated Fat, 15 times more Omega 3, 45 times more Omega 6, 1.4 times more Carbohydrate, 2.1 times more Fiber and 34.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cooked Tempeh and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 14 oz.
Both Cooked Tempeh as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.