Lets compare vitamin content per 14 ounces of Cooked Tempeh vs Frozen Chopped Broccoli:
Cooked Tempeh has 3.7 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.2 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 4.2 times more Vitamin K than Cooked Tempeh.
Both Cooked Tempeh and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 14 oz.
Both Cooked Tempeh as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Tempeh vs Frozen Chopped Broccoli:
Cooked Tempeh has 1.7 times more Calcium, 14.2 times more Copper, 2.6 times more Iron, 4.3 times more Magnesium, 4.4 times more Manganese, 5.1 times more Phosphorus, 1.9 times more Potassium and 3.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Selenium, 1.7 times more Sodium and 1.5 times more Water than Cooked Tempeh.
Comparison of macro-nutrients per 14 ounces:
Cooked Tempeh has 7.5 times more Energy, 39.2 times more Fat, 77.3 times more Saturated Fat, 81.2 times more Omega 6, 1.6 times more Carbohydrate, 2 times more Sugars, 1.2 times more Fiber and 7.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Cooked Tempeh and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 14 oz.
Both Cooked Tempeh as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.