Lets compare vitamin content per 14 ounces of Teff vs Roasted Almonds:
Raw Teff has 5.1 times more Vitamin B1, 2.9 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.4 times more Vitamin B2 and 298.8 times more Vitamin E than Raw Teff.
Both Raw Teff and Dry Roasted Almonds have similar amounts of Vitamin B3 per 14 oz.
Both Raw Teff as well as Dry Roasted Almonds have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Teff vs Roasted Almonds:
Raw Teff has 2 times more Iron, 4.1 times more Manganese and 2.2 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium and 1.7 times more Potassium than Raw Teff.
Both Raw Teff and Dry Roasted Almonds have similar amounts of Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Teff has 13.5 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 22.1 times more Fat, 9.1 times more Saturated Fat, 13.8 times more Omega 6, 2.6 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Raw Teff.
Both Raw Teff as well as Dry Roasted Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.