Lets compare vitamin content per 14 ounces of Canned Strawberries, Heavy Syrup vs Almonds:
Heavy Syrup Pack Canned Strawberries have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 9.8 times more Vitamin B1, 33.5 times more Vitamin B2, 63.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 134.9 times more Vitamin E than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Strawberries, Heavy Syrup vs Almonds:
Heavy Syrup Pack Canned Strawberries have 17.1 times more Water than Almonds.
While Almonds contain 20.7 times more Calcium, 16.4 times more Copper, 7.6 times more Iron, 33.8 times more Magnesium, 10.9 times more Manganese, 40.1 times more Phosphorus, 8.5 times more Potassium, 13.7 times more Selenium and 34.7 times more Zinc than Heavy Syrup Pack Canned Strawberries.
Comparison of macro-nutrients per 14 ounces:
Heavy Syrup Pack Canned Strawberries have 18 times more Omega 3 and 5 times more Sugars than Almonds.
While Almonds contain 6.3 times more Energy, 192 times more Fat, 271.6 times more Saturated Fat, 164.3 times more Omega 6, 7.4 times more Fiber and 37.8 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Almonds have similar amounts of Carbohydrate per 14 oz.
Both Heavy Syrup Pack Canned Strawberries as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.